Resources
For suicidal thoughts/self harm:
988 is a 24/7 hotline that individuals can call/text if they believe they are in crisis or at risk of harming themselves or others.
988lifeline.org
In Montgomery County, PA, there is a 24/7 mobile crisis unit that can provide support for individuals experiencing a mental health crisis. This unit can be reached at (855) 634-HOPE (4673).
https://www.montgomerycountypa.gov/2059/Mobile-Crisis
The Trevor Project works in suicide prevention for LGBT+ young people. You can reach the Trevor Project by calling (212) 695-8650.
thetrevorproject.org
Domestic Violence
If you are feeling unsafe at home due to physical, emotional, or sexual violence, you can contact the national domestic violence hotline at 1.800.799.SAFE (7233) or text 88788.
Book recommendations
Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition by Dr. Jonathan Grayson
The Happiness Trap: How to Stop Struggling and Start Living by Dr. Russ Harris
Freeing Your Child from Obsessive-Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents by Dr. Tamar Chansky
What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems with Anger by Dr. Dawn Huebner